The race, in three figures
The race, in words
1:21:27 at Birmingham 2026 put Samuel Knight 312th of 677 men in the Open division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the wall balls, 1:10 behind the median.
The field ran 1:36 faster at Birmingham 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:47v median −0:17
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Block 02 8:17Running 2 4:23v median −0:05
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Block 03 9:44Running 3 4:44v median −0:02
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Block 04 9:17Running 4 4:49v median +0:02
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Block 05 9:22Running 5 4:55v median +0:02
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Block 06 7:03Running 6 4:48v median −0:01
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Block 07 8:25Running 7 4:48v median −0:01
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Block 08 13:34Running 8 5:23v median +0:15
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.