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abed suzangari

IRI M 30-34 n = 677
Finish · net time
1:25:07
+1:49 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
373/677
30-34
59/98
Field beaten
45%

The race, in three figures

Field beaten
46%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
313/677
Rank
Biggest loss
50m Sled Push
+1:30
v median
622/677
Rank

The race, in words

1:25:07 at Birmingham 2026 put abed suzangari 373rd of 677 men in the Open division.

The sled push cost the most time: 1:30 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.

Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:47
    v median −0:17
    v median +0:14
  2. Block 02 9:28
    Running 2 4:45
    v median +0:17
    v median +1:30
  3. Block 03 9:44
    Running 3 4:49
    v median +0:03
    v median +0:23
  4. Block 04 10:18
    Running 4 5:04
    v median +0:17
    v median −0:11
  5. Block 05 10:16
    Running 5 5:06
    v median +0:13
    1000m Row 5:10
    v median +0:23
  6. Block 06 7:11
    Running 6 5:01
    v median +0:12
    v median +0:03
  7. Block 07 10:18
    Running 7 5:10
    v median +0:21
    v median +0:06
  8. Block 08 12:20
    Running 8 5:06
    v median −0:02
    Wall Balls 7:14
    v median +0:13

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
1:00
0:18 0:42
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:54
0:04 0:50
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:01
0:36 0:25
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:49 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 42
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677