The race, in three figures
The race, in words
1:21:02 at Birmingham 2026 put Simon Hanrahan 302nd of 693 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
The field ran 3:48 faster at Birmingham 2026 than at Oslo 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 7:12v median +2:03
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Block 02 7:52Running 2 4:14v median −0:16
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Block 03 8:38Running 3 4:25v median −0:24
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Block 04 9:32Running 4 4:27v median −0:22
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Block 05 9:38Running 5 4:41v median −0:19
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Block 06 6:17Running 6 4:34v median −0:17
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Block 07 10:25Running 7 4:36v median −0:18
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Block 08 10:58Running 8 4:50v median −0:20
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.