The race, in three figures
The race, in words
Alfie Seddon finished 341st of 693 men in the Open division at Birmingham 2026, in 1:23:27, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. On the sled pull the field had the edge, by 1:05. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:09v median +0:00
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Block 02 8:02Running 2 4:27v median −0:03
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Block 03 10:20Running 3 4:44v median −0:05
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Block 04 10:13Running 4 4:30v median −0:19
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Block 05 9:56Running 5 5:12v median +0:12
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Block 06 7:37Running 6 4:34v median −0:17
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Block 07 8:44Running 7 4:21v median −0:33
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Block 08 12:04Running 8 4:44v median −0:26
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.