The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Ryan Adams crossed the line in 1:23:41: 345th of 693 men, faster than 50% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 32% on the runs. The sled push was the standout, 0:56 quicker than the median and 23rd of 693. The burpee broad jumps cost the most time: 0:36 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:34v median +0:25
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Block 02 7:23Running 2 5:02v median +0:32
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Block 03 8:54Running 3 5:09v median +0:20
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Block 04 11:11Running 4 5:04v median +0:15
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Block 05 10:29Running 5 5:51v median +0:51
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Block 06 7:15Running 6 5:20v median +0:29
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Block 07 10:06Running 7 5:14v median +0:20
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Block 08 12:06Running 8 5:37v median +0:27
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.