The race, in three figures
The race, in words
1:23:51 at Birmingham 2026 put Chris Semla 349th of 693 men in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 40% on the runs. Nowhere gained more than the burpee broad jumps: 1:31 on the median. On the sled pull the field had the edge, by 0:58.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:51v median −0:18
-
Block 02 7:12Running 2 4:29v median −0:01
-
Block 03 10:46Running 3 5:17v median +0:28
-
Block 04 9:36Running 4 5:36v median +0:47
-
Block 05 11:11Running 5 5:55v median +0:55
-
Block 06 6:43Running 6 4:52v median +0:01
-
Block 07 9:33Running 7 4:56v median +0:02
-
Block 08 12:07Running 8 5:22v median +0:12
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.