The race, in three figures
The race, in words
Conor Trott finished 352nd of 693 men in the Open division at Birmingham 2026, in 1:23:59.
The stations carried this race: faster than 69% of the field across all eight, against 32% on the runs. The wall balls were the standout, 1:52 quicker than the median and 121st of 693. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:15v median +0:06
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Block 02 7:53Running 2 4:52v median +0:22
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Block 03 10:15Running 3 5:26v median +0:37
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Block 04 10:38Running 4 5:32v median +0:43
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Block 05 10:11Running 5 5:37v median +0:37
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Block 06 7:21Running 6 5:23v median +0:32
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Block 07 10:15Running 7 5:12v median +0:18
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Block 08 11:02Running 8 5:38v median +0:28
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.