The race, in three figures
The race, in words
Ryan Morris finished 366th of 693 men in the Open division at Birmingham 2026, in 1:25:06.
Legs and stations told different stories: 76% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:58v median −0:11
-
Block 02 8:14Running 2 3:59v median −0:31
-
Block 03 9:40Running 3 4:18v median −0:31
-
Block 04 9:48Running 4 4:25v median −0:24
-
Block 05 9:12Running 5 4:24v median −0:36
-
Block 06 8:15Running 6 4:27v median −0:24
-
Block 07 11:15Running 7 4:24v median −0:30
-
Block 08 13:00Running 8 4:45v median −0:25
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.