The race, in three figures
The race, in words
1:09:39 at Birmingham 2026 put Michael Langford & Kevin Rowledge 237th of 605 men's teams in the Doubles Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. The burpee broad jumps cost the most time: 0:38 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:57v median −0:18
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Block 02 6:07Running 2 4:27v median −0:09
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Block 03 7:26Running 3 4:30v median −0:25
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Block 04 8:40Running 4 4:45v median −0:09
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Block 05 9:18Running 5 4:48v median −0:15
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Block 06 6:30Running 6 4:56v median −0:02
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Block 07 7:56Running 7 4:52v median −0:09
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Block 08 9:11Running 8 4:59v median −0:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.