The race, in three figures
The race, in words
1:23:17 at Birmingham 2026 put Jon Cocking 319th of 646 men in the Open division, ahead of 51% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:38v median +0:28
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Block 02 7:53Running 2 4:37v median +0:07
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Block 03 9:39Running 3 4:52v median +0:03
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Block 04 10:26Running 4 4:36v median −0:13
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Block 05 9:49Running 5 4:56v median +0:01
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Block 06 7:08Running 6 4:49v median −0:01
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Block 07 8:51Running 7 4:41v median −0:10
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Block 08 12:32Running 8 5:15v median +0:06
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.