The race, in three figures
The race, in words
1:23:40 at Birmingham 2026 put Graeme Pratt 323rd of 646 men in the Open division, ahead of 50% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 56th of 646. The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:25v median +0:15
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Block 02 8:39Running 2 4:46v median +0:16
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Block 03 9:30Running 3 5:01v median +0:12
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Block 04 11:56Running 4 5:09v median +0:20
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Block 05 9:53Running 5 5:10v median +0:15
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Block 06 6:20Running 6 4:56v median +0:06
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Block 07 8:52Running 7 5:07v median +0:16
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Block 08 12:28Running 8 5:01v median −0:08
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.