The race, in three figures
The race, in words
Matthew Lyall finished 369th of 646 men in the Open division at Birmingham 2026, in 1:26:29.
The burpee broad jumps cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:33v median +0:23
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Block 02 7:53Running 2 4:35v median +0:05
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Block 03 10:00Running 3 5:04v median +0:15
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Block 04 11:48Running 4 5:02v median +0:13
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Block 05 10:01Running 5 5:17v median +0:22
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Block 06 7:13Running 6 5:09v median +0:19
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Block 07 10:26Running 7 5:08v median +0:17
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Block 08 12:33Running 8 5:09v median +0:00
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.