The race, in three figures
The race, in words
1:28:11 at Birmingham 2026 put Rowan Tominey 395th of 646 men in the Open division.
The wall balls cost the most time: 2:08 slower than the median. The race faded late: the second half went 4:55 worse against the middle of the field than the first.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:38v median +0:28
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Block 02 7:52Running 2 4:50v median +0:20
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Block 03 9:31Running 3 5:01v median +0:12
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Block 04 10:15Running 4 5:01v median +0:12
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Block 05 10:01Running 5 5:10v median +0:15
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Block 06 7:24Running 6 5:04v median +0:14
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Block 07 12:09Running 7 5:18v median +0:27
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Block 08 14:58Running 8 5:36v median +0:27
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.