The race, in three figures
The race, in words
Paul Moulsdale finished 331st of 359 men in the Open division at Birmingham 2026, in 1:47:09.
The burpee broad jumps cost the most time: 2:58 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. 9:15 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:07v median +1:01
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Block 02 8:55Running 2 5:34v median +1:07
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Block 03 13:32Running 3 6:03v median +1:18
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Block 04 15:01Running 4 6:36v median +1:51
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Block 05 11:16Running 5 6:10v median +1:19
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Block 06 9:19Running 6 5:57v median +1:12
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Block 07 13:47Running 7 6:03v median +1:15
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Block 08 15:26Running 8 6:57v median +1:54
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.