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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Sany Phommachanh

GBR M 45-49 n = 359
Finish · net time
2:06:51
+44:17 v median 1:22:34
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
350/359
45-49
39/41
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m Row
+0:32
v median
312/359
Rank
Biggest loss
80m Burpee Broad Jump
+6:56
v median
358/359
Rank

The race, in words

Sany Phommachanh finished 350th of 359 men in the Open division at Birmingham 2026, in 2:06:51.

If there was time left out there, it was on the burpee broad jumps, 6:56 behind the median. 10:56 in the roxzone was slower than 96% of the field.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:21
    v median +1:15
    1000m SkiErg 5:27
    v median +0:56
  2. Block 02 12:03
    Running 2 6:10
    v median +1:43
    50m Sled Push 5:53
    v median +2:31
  3. Block 03 14:10
    Running 3 6:41
    v median +1:56
    50m Sled Pull 7:29
    v median +2:54
  4. Block 04 18:57
    Running 4 6:34
    v median +1:49
    80m Burpee Broad Jump 12:23
    v median +6:56
  5. Block 05 11:41
    Running 5 6:24
    v median +1:33
    1000m Row 5:17
    v median +0:32
  6. Block 06 10:40
    Running 6 6:16
    v median +1:31
    200m Farmers Carry 4:24
    v median +2:19
  7. Block 07 16:03
    Running 7 6:03
    v median +1:15
    100m Sandbag Lunges 10:00
    v median +4:56
  8. Block 08 20:41
    Running 8 8:13
    v median +3:10
    Wall Balls 12:28
    v median +5:42

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:23
0:24 0:59
B2 · 50m Sled Push
1:39
0:25 1:14
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
0:59
0:33 0:26
B5 · 1000m Row
1:22
0:48 0:34
B6 · 200m Farmers Carry
1:35
0:56 0:39
B7 · 100m Sandbag Lunges
2:14
1:16 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 358

A pace, not a person: at every mat, the middle of the 358 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:13 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 75
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1943
Measured against
Men · n = 359