The race, in three figures
The race, in words
Jake Austin & Matt Austin finished 303rd of 600 men's teams in the Doubles Open division at Birmingham 2026, in 1:13:58.
The sandbag lunges were the standout, 0:38 quicker than the median and 114th of 600. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:54v median +0:34
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Block 02 6:43Running 2 4:57v median +0:17
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Block 03 7:59Running 3 5:09v median +0:11
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Block 04 8:35Running 4 5:18v median +0:16
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Block 05 10:00Running 5 5:29v median +0:20
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Block 06 7:11Running 6 5:13v median +0:11
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Block 07 8:21Running 7 5:18v median +0:14
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Block 08 8:51Running 8 4:44v median −0:26
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.