The race, in three figures
The race, in words
1:17:24 at Birmingham 2026 put Graham South & Danny Hope 359th of 600 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:38 slower than the median.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:18v median −0:02
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Block 02 6:44Running 2 4:54v median +0:14
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Block 03 9:20Running 3 5:30v median +0:32
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Block 04 8:52Running 4 5:13v median +0:11
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Block 05 10:11Running 5 5:16v median +0:07
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Block 06 6:48Running 6 5:11v median +0:09
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Block 07 9:34Running 7 5:15v median +0:11
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Block 08 9:40Running 8 5:21v median +0:11
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.