The race, in three figures
The race, in words
1:14:17 at Birmingham 2026 put Nikolas Grier 303rd of 693 men in the Pro division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. The sled pull cost the most time: 0:46 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:43v median +0:11
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Block 02 7:55Running 2 3:55v median −0:03
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Block 03 9:49Running 3 4:05v median −0:09
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Block 04 7:48Running 4 4:10v median −0:06
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Block 05 8:51Running 5 4:15v median −0:05
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Block 06 6:13Running 6 4:11v median −0:03
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Block 07 8:20Running 7 4:22v median +0:03
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Block 08 11:29Running 8 4:30v median −0:02
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.