The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Chris Wood crossed the line in 1:14:22: 306th of 693 men, faster than 56% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 0:59 on the median.
The field ran 3:43 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:19v median +0:47
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Block 02 7:48Running 2 4:23v median +0:25
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Block 03 8:34Running 3 4:26v median +0:12
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Block 04 7:40Running 4 4:32v median +0:16
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Block 05 9:19Running 5 4:40v median +0:20
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Block 06 6:17Running 6 4:23v median +0:09
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Block 07 8:47Running 7 4:41v median +0:22
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Block 08 11:00Running 8 4:57v median +0:25
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.