The race, in three figures
The race, in words
1:14:23 at Birmingham 2026 put Karl Munchin 307th of 693 men in the Pro division, ahead of 56% of the field.
The wall balls were the standout, 1:23 quicker than the median and 161st of 693. The sandbag lunges cost the most time: 0:39 slower than the median.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:38v median +0:06
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Block 02 7:28Running 2 3:58v median +0:00
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Block 03 8:54Running 3 4:12v median −0:02
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Block 04 8:16Running 4 4:09v median −0:07
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Block 05 8:38Running 5 4:19v median −0:01
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Block 06 6:09Running 6 4:25v median +0:11
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Block 07 9:53Running 7 4:30v median +0:11
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Block 08 10:23Running 8 4:56v median +0:24
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.