The race, in three figures
The race, in words
Matt Grundy finished 322nd of 693 men in the Pro division at Birmingham 2026, in 1:15:01, faster than 54% of the field.
Stronger after halfway: 1:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median +0:05
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Block 02 8:23Running 2 3:59v median +0:01
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Block 03 9:17Running 3 4:11v median −0:03
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Block 04 8:22Running 4 4:02v median −0:14
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Block 05 8:48Running 5 4:18v median −0:02
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Block 06 6:08Running 6 4:10v median −0:04
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Block 07 9:18Running 7 4:22v median +0:03
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Block 08 11:08Running 8 4:35v median +0:03
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.