The race, in three figures
The race, in words
Zajah Malik finished 393rd of 693 men in the Pro division at Birmingham 2026, in 1:18:26.
If there was time left out there, it was on the sled pull, 1:17 behind the median. Stronger after halfway: 5:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:22v median +1:50
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Block 02 7:31Running 2 3:40v median −0:18
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Block 03 10:26Running 3 4:11v median −0:03
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Block 04 9:23Running 4 4:15v median −0:01
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Block 05 9:04Running 5 4:15v median −0:05
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Block 06 6:17Running 6 4:12v median −0:02
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Block 07 8:27Running 7 4:05v median −0:14
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Block 08 11:08Running 8 4:29v median −0:03
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.