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Ashley Spencer

GBR M 45-49 n = 677
Finish · net time
1:26:36
+3:18 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
405/677
45-49
40/74
Field beaten
40%

The race, in three figures

Field beaten
74%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
223/677
Rank
Biggest loss
Wall Balls
+4:44
v median
615/677
Rank

The race, in words

1:26:36 at Birmingham 2026 put Ashley Spencer 405th of 677 men in the Open division.

Legs and stations told different stories: 74% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the wall balls, 4:44 behind the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:34
    v median −0:30
    v median −0:09
  2. Block 02 7:12
    Running 2 3:58
    v median −0:30
    v median +0:01
  3. Block 03 9:44
    Running 3 4:06
    v median −0:40
    v median +1:06
  4. Block 04 11:25
    Running 4 4:13
    v median −0:34
    v median +1:47
  5. Block 05 9:34
    Running 5 4:36
    v median −0:17
    1000m Row 4:58
    v median +0:11
  6. Block 06 6:33
    Running 6 4:38
    v median −0:11
    v median −0:12
  7. Block 07 11:13
    Running 7 4:30
    v median −0:19
    v median +1:41
  8. Block 08 16:21
    Running 8 4:36
    v median −0:32
    Wall Balls 11:45
    v median +4:44

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:51
0:15 0:36
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:05
0:29 0:36
B7 · 100m Sandbag Lunges
1:27
0:42 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 45
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677