The race, in three figures
The race, in words
1:29:27 at Birmingham 2026 put Tim McDonogh 457th of 677 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 25% on the stations. On the wall balls the field had the edge, by 4:06. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. That was 4:06 off the time at Malaga 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:11v median +0:07
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Block 02 8:34Running 2 4:38v median +0:10
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Block 03 9:23Running 3 4:50v median +0:04
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Block 04 10:10Running 4 4:45v median −0:02
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Block 05 10:01Running 5 4:54v median +0:01
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Block 06 6:23Running 6 4:40v median −0:09
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Block 07 11:07Running 7 4:51v median +0:02
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Block 08 16:41Running 8 5:34v median +0:26
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.