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Josh Ahmed

GBR M 30-34 n = 677
Finish · net time
1:29:34
+6:16 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
461/677
30-34
78/98
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
261/677
Rank
Biggest loss
Wall Balls
+2:14
v median
537/677
Rank

The race, in words

1:29:34 at Birmingham 2026 put Josh Ahmed 461st of 677 men in the Open division.

If there was time left out there, it was on the wall balls, 2:14 behind the median.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:43
    v median +0:39
    v median −0:01
  2. Block 02 7:49
    Running 2 4:53
    v median +0:25
    v median −0:17
  3. Block 03 10:22
    Running 3 4:58
    v median +0:12
    v median +0:52
  4. Block 04 10:48
    Running 4 5:11
    v median +0:24
    v median +0:12
  5. Block 05 10:05
    Running 5 5:10
    v median +0:17
    1000m Row 4:55
    v median +0:08
  6. Block 06 7:45
    Running 6 5:08
    v median +0:19
    v median +0:30
  7. Block 07 9:44
    Running 7 5:02
    v median +0:13
    v median −0:20
  8. Block 08 14:33
    Running 8 5:18
    v median +0:10
    Wall Balls 9:15
    v median +2:14

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:10
0:24 0:46
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:54
0:17 0:37
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:34
0:57 0:37
B7 · 100m Sandbag Lunges
1:42
1:03 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 51
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677