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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Paul Dinsley

GBR M 45-49 n = 677
Finish · net time
1:31:39
+8:21 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
482/677
45-49
50/74
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
134/677
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
537/677
Rank

The race, in words

1:31:39 at Birmingham 2026 put Paul Dinsley 482nd of 677 men in the Open division.

The sandbag lunges cost the most time: 1:23 slower than the median.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:45
    v median +0:41
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 8:14
    Running 2 5:09
    v median +0:41
    50m Sled Push 3:05
    v median −0:08
  3. Block 03 10:41
    Running 3 5:24
    v median +0:38
    50m Sled Pull 5:17
    v median +0:45
  4. Block 04 10:42
    Running 4 5:20
    v median +0:33
    80m Burpee Broad Jump 5:22
    v median −0:03
  5. Block 05 10:38
    Running 5 5:35
    v median +0:42
    1000m Row 5:03
    v median +0:16
  6. Block 06 7:11
    Running 6 5:27
    v median +0:38
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 12:01
    Running 7 5:36
    v median +0:47
    100m Sandbag Lunges 6:25
    v median +1:23
  8. Block 08 13:44
    Running 8 6:05
    v median +0:57
    Wall Balls 7:39
    v median +0:38

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:05
0:20 0:45
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
0:54
0:05 0:49
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:33
0:47 0:46
B7 · 100m Sandbag Lunges
1:58
1:06 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:21 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 53
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677