The race, in three figures
The race, in words
John Hendrick finished 402nd of 693 men in the Open division at Birmingham 2026, in 1:27:16.
The sled push was where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:17v median +0:08
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Block 02 7:16Running 2 4:35v median +0:05
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Block 03 9:52Running 3 5:02v median +0:13
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Block 04 10:17Running 4 4:48v median −0:01
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Block 05 10:05Running 5 5:19v median +0:19
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Block 06 7:55Running 6 5:18v median +0:27
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Block 07 11:59Running 7 5:21v median +0:27
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Block 08 12:47Running 8 5:46v median +0:36
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.