The race, in three figures
The race, in words
1:30:51 at Birmingham 2026 put Graham Ireland 462nd of 693 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 21% on the runs. The wall balls cost the most time: 1:27 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:58v median +0:49
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Block 02 8:09Running 2 5:07v median +0:37
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Block 03 10:23Running 3 5:38v median +0:49
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Block 04 10:45Running 4 5:30v median +0:41
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Block 05 10:21Running 5 5:45v median +0:45
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Block 06 7:48Running 6 5:50v median +0:59
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Block 07 11:30Running 7 5:45v median +0:51
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Block 08 14:44Running 8 6:01v median +0:51
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.