The race, in three figures
The race, in words
Ellis Gilmore finished 466th of 693 men in the Open division at Birmingham 2026, in 1:31:08.
If there was time left out there, it was on the sled pull, 1:30 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:12v median +0:03
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Block 02 8:22Running 2 4:35v median +0:05
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Block 03 11:27Running 3 5:26v median +0:37
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Block 04 10:46Running 4 5:09v median +0:20
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Block 05 10:52Running 5 5:43v median +0:43
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Block 06 7:31Running 6 5:01v median +0:10
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Block 07 10:07Running 7 5:21v median +0:27
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Block 08 14:30Running 8 6:04v median +0:54
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.