The race, in three figures
The race, in words
1:31:59 at Birmingham 2026 put Gaston Racui 473rd of 693 men in the Open division.
The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
The field ran 1:19 faster at Birmingham 2026 than at Gdansk 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:16v median +0:07
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Block 02 8:01Running 2 4:53v median +0:23
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Block 03 10:55Running 3 5:16v median +0:27
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Block 04 10:31Running 4 5:16v median +0:27
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Block 05 10:34Running 5 5:22v median +0:22
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Block 06 7:38Running 6 5:06v median +0:15
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Block 07 11:52Running 7 5:19v median +0:25
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Block 08 14:27Running 8 6:06v median +0:56
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.