The race, in three figures
The race, in words
1:32:41 at Birmingham 2026 put Fabian Whitfield 482nd of 693 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:37 on the median. The sled pull cost the most time: 1:47 slower than the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:17v median +0:08
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Block 02 9:12Running 2 5:05v median +0:35
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Block 03 11:49Running 3 5:31v median +0:42
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Block 04 11:32Running 4 5:19v median +0:30
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Block 05 10:45Running 5 5:45v median +0:45
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Block 06 8:20Running 6 5:14v median +0:23
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Block 07 9:45Running 7 5:10v median +0:16
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Block 08 14:09Running 8 5:20v median +0:10
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.