The race, in three figures
The race, in words
1:28:52 at Birmingham 2026 put Ross Young 408th of 646 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:54v median +0:44
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Block 02 8:10Running 2 5:15v median +0:45
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Block 03 9:41Running 3 5:25v median +0:36
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Block 04 12:28Running 4 5:38v median +0:49
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Block 05 10:46Running 5 5:52v median +0:57
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Block 06 7:32Running 6 5:35v median +0:45
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Block 07 10:46Running 7 5:38v median +0:47
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Block 08 12:29Running 8 5:54v median +0:45
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.