The race, in three figures
The race, in words
Jonathan Strong finished 413th of 646 men in the Open division at Birmingham 2026, in 1:29:20.
The burpee broad jumps cost the most time: 1:04 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:38v median +0:28
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Block 02 8:15Running 2 4:50v median +0:20
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Block 03 10:50Running 3 5:11v median +0:22
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Block 04 12:02Running 4 5:20v median +0:31
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Block 05 10:35Running 5 5:33v median +0:38
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Block 06 7:08Running 6 5:13v median +0:23
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Block 07 10:39Running 7 5:25v median +0:34
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Block 08 12:57Running 8 5:38v median +0:29
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.