The race, in three figures
The race, in words
1:30:51 at Birmingham 2026 put Ryan perry 432nd of 646 men in the Open division.
The sandbag lunges cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:56v median +0:46
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Block 02 9:22Running 2 5:11v median +0:41
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Block 03 10:16Running 3 5:35v median +0:46
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Block 04 11:50Running 4 5:31v median +0:42
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Block 05 10:06Running 5 5:28v median +0:33
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Block 06 7:33Running 6 5:05v median +0:15
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Block 07 11:26Running 7 5:16v median +0:25
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Block 08 12:52Running 8 5:39v median +0:30
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.