The race, in three figures
The race, in words
1:33:22 at Birmingham 2026 put Nana Owusu 466th of 646 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 17% on the runs. The burpee broad jumps were the standout, 1:51 quicker than the median and 68th of 646. The race faded late: the second half went 6:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:32v median +0:22
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Block 02 8:41Running 2 5:12v median +0:42
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Block 03 10:34Running 3 5:42v median +0:53
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Block 04 9:17Running 4 5:30v median +0:41
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Block 05 11:08Running 5 6:00v median +1:05
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Block 06 8:39Running 6 5:55v median +1:05
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Block 07 11:53Running 7 6:08v median +1:17
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Block 08 15:50Running 8 6:51v median +1:42
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.