The race, in three figures
The race, in words
Adil Ladha finished 483rd of 646 men in the Open division at Birmingham 2026, in 1:35:21.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:37 behind the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:24v median +0:14
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Block 02 9:10Running 2 4:24v median −0:06
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Block 03 11:16Running 3 5:01v median +0:12
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Block 04 13:57Running 4 4:42v median −0:07
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Block 05 10:26Running 5 4:58v median +0:03
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Block 06 7:27Running 6 4:37v median −0:13
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Block 07 10:56Running 7 4:39v median −0:12
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Block 08 15:12Running 8 5:00v median −0:09
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.