The race, in three figures
The race, in words
Kate Daniels took 2nd of 23 in the 45–49 age group at Birmingham 2026, in 1:17:35.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were where this race was made, 1:19 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21. Kate Daniels's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:52v median −1:16
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Block 02 6:59Running 2 4:02v median −1:25
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Block 03 9:39Running 3 4:16v median −1:21
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Block 04 9:46Running 4 4:08v median −1:33
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Block 05 9:27Running 5 4:15v median −1:31
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Block 06 6:50Running 6 4:15v median −1:23
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Block 07 8:07Running 7 4:14v median −1:24
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Block 08 10:32Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.