The race, in three figures
The race, in words
Catrin Murray-Williams finished in the top 10% of the field at Birmingham 2026, in 1:17:52 for 29th of 279 women in the Open division.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:05v median −1:03
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Block 02 7:43Running 2 4:28v median −0:59
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Block 03 9:06Running 3 4:37v median −1:00
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Block 04 10:24Running 4 4:35v median −1:06
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Block 05 9:54Running 5 4:35v median −1:11
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Block 06 6:20Running 6 4:38v median −1:00
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Block 07 9:05Running 7 4:39v median −0:59
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Block 08 10:14Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.