The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Carys O’hara crossed the line in 1:20:41: 38th of 279 women, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:29v median −0:39
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Block 02 7:44Running 2 4:36v median −0:51
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Block 03 9:22Running 3 4:50v median −0:47
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Block 04 10:33Running 4 4:52v median −0:49
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Block 05 9:59Running 5 4:58v median −0:48
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Block 06 7:33Running 6 5:01v median −0:37
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Block 07 8:53Running 7 4:50v median −0:48
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Block 08 9:49Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.