The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Ami Micklethwaite crossed the line in 1:23:16: 56th of 279 women, faster than 80% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:15v median +0:07
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Block 02 7:57Running 2 5:29v median +0:02
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Block 03 10:07Running 3 5:43v median +0:06
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Block 04 10:42Running 4 5:32v median −0:09
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Block 05 10:16Running 5 5:34v median −0:12
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Block 06 7:25Running 6 5:30v median −0:08
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Block 07 9:02Running 7 5:18v median −0:20
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Block 08 10:36Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.