The race, in three figures
The race, in words
1:24:35 at Birmingham 2026 put Emily Mcclean 65th of 279 women in the Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:31v median −0:37
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Block 02 8:36Running 2 4:46v median −0:41
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Block 03 9:42Running 3 4:48v median −0:49
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Block 04 10:51Running 4 4:49v median −0:52
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Block 05 10:06Running 5 5:06v median −0:40
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Block 06 7:07Running 6 5:02v median −0:36
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Block 07 8:56Running 7 4:55v median −0:43
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Block 08 12:10Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.