The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Nichola Moreland crossed the line in 1:28:05: 98th of 279 women, faster than 65% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 62nd of 279. The sled pull cost the most time: 0:37 slower than the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:53v median −0:15
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Block 02 8:05Running 2 5:05v median −0:22
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Block 03 11:26Running 3 5:21v median −0:16
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Block 04 12:08Running 4 5:41v median +0:00
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Block 05 10:37Running 5 5:22v median −0:24
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Block 06 7:12Running 6 5:12v median −0:26
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Block 07 9:23Running 7 5:05v median −0:33
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Block 08 11:30Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.