The race, in three figures
The race, in words
Chris Hoggans finished 413th of 693 men in the Pro division at Birmingham 2026, in 1:19:34.
The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:17v median −0:15
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Block 02 7:32Running 2 3:49v median −0:09
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Block 03 9:41Running 3 4:16v median +0:02
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Block 04 9:17Running 4 4:32v median +0:16
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Block 05 9:11Running 5 4:25v median +0:05
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Block 06 6:51Running 6 4:29v median +0:15
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Block 07 11:16Running 7 4:14v median −0:05
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Block 08 11:37Running 8 4:12v median −0:20
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.