The race, in three figures
The race, in words
1:23:24 at Birmingham 2026 put Johnny Delaney 471st of 693 men in the Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 2:26 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:16v median −0:16
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Block 02 8:25Running 2 3:50v median −0:08
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Block 03 11:57Running 3 4:33v median +0:19
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Block 04 9:54Running 4 4:23v median +0:07
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Block 05 9:01Running 5 4:26v median +0:06
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Block 06 6:47Running 6 4:22v median +0:08
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Block 07 10:04Running 7 4:19v median +0:00
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Block 08 13:22Running 8 4:29v median −0:03
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.