The race, in three figures
The race, in words
1:24:25 at Birmingham 2026 put Joseph Wing 482nd of 693 men in the Pro division.
A station race more than a running one: 46% of the field beaten on the stations, against 15% on the runs. On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:42v median +1:10
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Block 02 8:24Running 2 4:48v median +0:50
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Block 03 10:41Running 3 5:03v median +0:49
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Block 04 9:55Running 4 5:07v median +0:51
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Block 05 9:47Running 5 5:10v median +0:50
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Block 06 6:59Running 6 5:07v median +0:53
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Block 07 9:50Running 7 5:16v median +0:57
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Block 08 12:49Running 8 5:25v median +0:53
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.