The race, in three figures
The race, in words
1:24:58 at Birmingham 2026 put Jake Mackenzie 489th of 693 men in the Pro division.
The stations carried this race: faster than 42% of the field across all eight, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:31v median +0:59
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Block 02 8:18Running 2 4:41v median +0:43
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Block 03 10:18Running 3 5:04v median +0:50
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Block 04 9:41Running 4 5:13v median +0:57
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Block 05 9:49Running 5 5:04v median +0:44
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Block 06 6:54Running 6 4:42v median +0:28
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Block 07 10:30Running 7 4:56v median +0:37
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Block 08 13:04Running 8 5:28v median +0:56
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.