The race, in three figures
The race, in words
1:24:25 at Birmingham 2026 put Tom Owen & Ben Lucas 472nd of 600 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:51v median +1:31
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Block 02 8:27Running 2 5:42v median +1:02
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Block 03 9:18Running 3 5:44v median +0:46
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Block 04 9:54Running 4 5:41v median +0:39
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Block 05 10:03Running 5 5:39v median +0:30
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Block 06 7:12Running 6 5:41v median +0:39
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Block 07 10:04Running 7 5:26v median +0:22
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Block 08 10:56Running 8 5:47v median +0:37
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.