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IAIN LAWRENCE

GBR M 50-54 n = 677
Finish · net time
1:35:28
+12:10 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
528/677
50-54
24/52
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
363/677
Rank
Biggest loss
Wall Balls
+3:36
v median
592/677
Rank

The race, in words

IAIN LAWRENCE finished 528th of 677 men in the Open division at Birmingham 2026, in 1:35:28.

If there was time left out there, it was on the wall balls, 3:36 behind the median. The race faded late: the second half went 4:56 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. IAIN LAWRENCE's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:39
    v median +0:35
    v median +0:29
  2. Block 02 8:36
    Running 2 5:02
    v median +0:34
    v median +0:21
  3. Block 03 10:05
    Running 3 5:29
    v median +0:43
    v median +0:04
  4. Block 04 11:16
    Running 4 5:32
    v median +0:45
    v median +0:19
  5. Block 05 11:30
    Running 5 5:53
    v median +1:00
    1000m Row 5:37
    v median +0:50
  6. Block 06 8:04
    Running 6 5:38
    v median +0:49
    v median +0:19
  7. Block 07 11:54
    Running 7 5:36
    v median +0:47
    v median +1:16
  8. Block 08 16:56
    Running 8 6:19
    v median +1:11
    Wall Balls 10:37
    v median +3:36

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
1:01
0:18 0:43
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:02
0:39 0:23
B7 · 100m Sandbag Lunges
1:33
0:45 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 59
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677