The race, in three figures
The race, in words
1:40:31 at Birmingham 2026 put Guy Stewart 565th of 677 men in the Open division.
The sandbag lunges cost the most time: 3:05 slower than the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:59v median +0:55
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Block 02 8:35Running 2 5:00v median +0:32
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Block 03 11:21Running 3 5:06v median +0:20
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Block 04 13:30Running 4 5:26v median +0:39
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Block 05 10:39Running 5 5:17v median +0:24
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Block 06 9:21Running 6 5:30v median +0:41
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Block 07 13:30Running 7 5:23v median +0:34
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Block 08 16:06Running 8 6:20v median +1:12
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.