The race, in three figures
The race, in words
Darren Low finished 528th of 646 men in the Open division at Birmingham 2026, in 1:39:32.
The wall balls cost the most time: 3:28 slower than the median. The race faded late: the second half went 4:40 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:45v median +0:35
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Block 02 8:13Running 2 5:04v median +0:34
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Block 03 11:20Running 3 5:32v median +0:43
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Block 04 12:21Running 4 5:32v median +0:43
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Block 05 11:06Running 5 6:04v median +1:09
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Block 06 8:15Running 6 5:45v median +0:55
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Block 07 11:21Running 7 5:36v median +0:45
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Block 08 18:10Running 8 7:28v median +2:19
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.